Worry? Not If You employ Yoga Therapy The best Method! > 자유게시판

Taking care of your body with aromatherapy is a pleasant and effective way of treating digestive ailments. In addition to treating specific health ailments, yoga therapy can enhance self-efficacy, self-regulation and self-confidence and empower clients to take control of their mental and physical health (Pearson et al., 2020). A yoga therapy practice offers an alternative to other treatment options and provides clients freedom and autonomy. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. The yoga model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. The discipline of yoga offers individuals a timeless and holistic model of health and healing and although it may not result in the complete elimination of physical diseases and/ or adverse conditions from the body it offers a holistic path of healing.

Yoga’s mind and body approach can help to alleviate mental health symptoms and promote a sense of well-being. By acknowledging the unity of mind, body and spirit, mind-body fitness programs (i.e. yoga) can assist people in their pursuit of peace, calmness, and greater wholeness and integration in their lives. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Research suggests that yoga can produce an invigorating effect on mental and physical energy that improves fitness and reduces fatigue. Shiatsu is a traditional Japanese technique, thousands of years old, involving finger pressure applied to the feet and palms of the hands to bring the vital chi energy into harmony. Inevitably, cardiovascular parameters alter as one ages, but these age-related deteriorations in cardiovascular functions are slower in persons who practice yoga regularly as yoga practitioners had lower heart rate as well as lower systolic and diastolic blood pressure than matched controls. Put into practice their skills of listening, being present and using directive & non-directive language.

Yoga's focus on breathing and relaxation techniques can help lower stress levels, making it easier for individuals to engage in CBT without being overwhelmed by anxiety or stress. Physical therapists, for example, often implement yoga techniques in their delivery of massage and other treatments. Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Unlike traditional Western yoga classes, which primarily focus on physical fitness, flexibility, and mental relaxation, Yoga Therapy is tailored to address specific physical, mental, and emotional needs. While yoga is not a cure for a cancer, nor a definitive way of preventing it, yoga increases physical, emotional and spiritual wellness, and brings about a certain peace, of which many cancer patients desire. Yoga is also a valuable tool for people in recovery to fill their time positively - it can be a new hobby that also improves physical, cognitive, and social abilities.

Yoga also increases proprioception and improves balance. Yoga increases blood flow and levels of hemoglobin and red blood cells which allows for more oxygen to reach the body cells, enhancing their function. During a yoga session, the joints are taken through their full range of motion, squeezing and soaking areas of cartilage not often used and bringing fresh nutrients, oxygen and blood to the area, which helps to prevent conditions like arthritis and chronic pain. It helps individuals find the inner strength to fight off depression and anxiety that characterize debilitating illnesses. A yoga therapist increases the awareness about your body, which helps in the rapid healing of your body. The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs. In summary, stress has a negative impact on the immune system and prolonged exposure increases susceptibility to disease and leads to physical and mental health problems such as anxiety and depression. Researchers are only beginning to understand how disciplines such as yoga promote personal growth, health and well-being. Yoga is a personalized practice and as such, frequency and duration are personal questions with individual answers.