17 Reasons Why You Shouldn't Be Ignoring Anxiety Disorders > 자유게시판

Anxiety Disorders Symptoms

It's normal to feel anxiety and fear from time to time. But if these feelings become constant and cause problems in your the daily routine, you could have an anxiety disorder.

A medical professional can assist you in finding an appropriate treatment that matches your needs. This could include psychotherapy or antianxiety medication and natural remedies such as exercise, a healthy diet, and sleep.

1. Worry and Fear

Every person feels anxiety and fear from time time. It's a natural part of our body's "fight-or-flight" response to danger. If the feeling is extreme and doesn't disappear or interferes with your daily routine, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders by speaking to you and conducting physical examinations by taking urine or blood tests and asking about your health history. You might be asked to fill out questionnaires to aid your doctor in determining if you suffer from anxiety disorders.

The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, like are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid or fast heart (heart beating) as well as trembling and sweating. People who suffer from panic disorders experience repeated moments of fear or terror that are intense that can reach a high within a matter of minutes. They also have trouble managing their emotions. They often try to avoid certain activities or places to avoid these attacks occurring.

People who suffer from phobias have extreme fears of certain things, like snakes or flying. Other symptoms may include headaches, or difficulty breathing. People with PTSD are anxious after experiencing or witnessing traumatizing events like the aftermath of a car crash or war. Other symptoms include flashbacks and nightmares of the traumatizing incident.

Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder cognitive behavioral therapy anxiety disorder, which makes you feel anxious when you are in social anxiety disorder symptoms situations. There's also anxiety related to a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance may cause anxiety. Certain medications can cause anxiety as a side-effect.

2. Panic Attacks

People with anxiety disorders experience recurring feelings of extreme panic and fear that are not proportional to their situation. These feelings can trigger intense physical reactions, like an increased heart rate or a shortness of breath, as well as nausea. You might also feel disengaged or unreal.

While anyone can suffer from a panic disorder but it's more common to experience it in childhood, adolescence, or early adulthood. Many factors can trigger it, including chronic or severe stress that causes chemical imbalances in your nervous system and brain. Trauma, particularly during the adolescent years or childhood, can increase the risk of anxiety disorders.

Panic attacks can occur without cause or in response to a circumstance that causes you to feel afraid, like being around a large number of people. They're different from the normal anxiety-related symptoms because they are more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mix of unanticipated and expected panic attacks.

Talking therapies and medication are the most commonly used treatments for panic attacks and anxiety. Talking therapies can help you manage your fears and eliminate irrational thoughts that fuel your anxiety. They can teach you relaxation techniques like mindfulness and deep breathing. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may aid in reducing anxiety and anxiety.

It's important that you see your physician immediately if have frequent panic attacks. Your doctor will determine whether you have any other health conditions that cause similar symptoms and recommend other treatment options.

3. Insomnia

People who are anxious could be unable to fall asleep or staying asleep. This is referred to as insomnia. It can be a temporary issue or a long-term. Sleep deprivation makes it difficult to make it through the day and can cause serious health problems. It is more prevalent among older adults and is more common in women than men. It is more common in people suffering from psychiatric issues.

Sleepiness can be caused by many different things. Sleep is affected by a variety of temporary illnesses such as headaches or colds or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medication. Stressful life circumstances can also trigger. Around half of those who suffer from chronic insomnia suffer from mental health issues that is most often anxiety or depression.

The first thing a doctor will do is to look for physical causes of the issue. They will check your medical history and ask about the symptoms making it harder to sleep. They will also inquire whether you are taking any medication that could be affecting your sleep. They can also conduct a sleep study to observe your breathing and heart rate at night.

The most effective way to treat insomnia is a form of behavioral therapy. It helps you change the negative thought patterns that are keeping you awake. It also teaches you ways to unwind before bed. There are a myriad of methods to assist you in relaxing, including progressive muscle relaxation, meditation, biofeedback, and biofeedback. Your doctor can help you find a therapist to teach you these techniques. If you are not responding to behavioral therapies, there are several medications that can help get better sleep. They include benzodiazepines, that are used to treat symptoms for a short period of time as well as antidepressant or antianxiety medications.

4. Eating Disorders

Eating disorders involve preoccupations with weight, body shape and food as well as eating habits such as restrictive eating, binge eating purging (through vomiting or laxative misuse) and excessive exercise. A lot of people who suffer from an eating disorder also have anxiety, as do those who have a mental illness co-occurring with it like bipolar or depression disorder. The two conditions can result in an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood disorders.

There is a strong association between eating disorders and anxiety as more anxiety-related symptoms being associated with greater severity of the disorder. In fact those suffering from anorexia tends to exhibit high levels of anxiety symptoms and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In certain cases, anxiety may be the primary cause of an eating disorder. In some cases anxiety can be a indication of an eating disorder.

Researchers discovered that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of core anxiety and depression symptoms. They also assessed the extent of an eating disorder, and asked participants to rate their ability to deal with anxiety.

The authors also analyzed three variables that could help explain the relationship between eating disorders and anxiety self-esteem, perfectionism, and mood dysregulation. These factors moderated the relationship between depression and anxiety as well as eating disorders however in different ways, depending on the subgroups. They hope that their findings will lead to more specific and targeted treatment for eating disorders.

5. Anxiety-Related physical conditions

The majority of people experience feelings of anxiety at some time, but it can become a disorder when it's severe and affects daily life. Some people might be experiencing physical symptoms, such as stomach pain or chest pain according to the type of anxiety they are experiencing.

Finding the right treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, or talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a very common type. CBT is a method of helping you identify and alter negative thoughts that trigger anxiety and fear. It also teaches you to confront the things that scare you and overcome your fears through small steps.

Medication can help. Benzodiazepines such as diazepam and Valium can help reduce anxiety disorders in adults or panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, are also available for prescription. These drugs increase levels of certain brain chemicals that control mood and can be used alone or with other treatments for anxiety disorders.

Certain medical conditions can trigger anxiety and sometimes have the same physical symptoms as an anxiety disorder. Head trauma, for instance, can lead to depression and anxiety. Other conditions that can elicit anxiety include chronic pain and fatigue disorders; some rheumatologic diseases, such as lupus; and a few nutritional deficiencies, like iron deficiency.

Certain factors increase the likelihood of developing an anxiety disorder. These are called risk factors. Some are genetic, like an ancestral history of anxiety disorders. Other factors, like the abuse of children, the presence of depression or other mental health issues, and a buildup of stress over a long period of time, may increase the risk of suffering from anxiety disorders. If you suspect you are suffering from anxiety, it is important to get an examination for physical health.