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Symptoms of Depression in Men

Men can be afflicted by physical symptoms such as headaches, painful aches and pains as in feelings of despair and a loss of interest. They may not seek help and instead, express their emotions with anger or aggression.

It's normal to feel down at times, but depression can affect your relationships, work and eating habits, as well as your enjoyment of life. Here are a few of men's most frequently reported depression symptoms:

1. Loss of interest

Men suffering from depression can lose interest in the activities they normally take pleasure in. They may feel bored or irritable, or lose interest in activities that they typically enjoy, such as sports or other escapist activities like watching TV, or playing video games for hours at a time. These symptoms can be the first signs to show and can make people reluctant to seek treatment.

This is in part due to the stigma surrounding mental health concerns. Despite the fact that there are more conversations about mental health today, some people are still unable to discuss and acknowledge these issues. Men are often reluctant to seek help when they suffer from depression due to the way that their illness affects them.

In addition, the first signs of depression are typically more gradual for males, making them harder to recognize. In contrast to women, who usually feel sadness and despair when they are depressed men are more likely to display aggressive emotions, such as anger and aggression, according to Verywell Health. These behaviors shifts are often caused by cultural expectations that men should be tough and in control but can obscure the real problem.

This is the reason why a lot of men are not diagnosed when they are suffering from depression. It is essential to realize that men experience depression symptoms in children in different ways and this is normal. This awareness can encourage those struggling with depression to seek help. However, if a person believes that they are in imminent danger or is experiencing suicidal thoughts, then it is vital to contact emergency services.

2. Feelings of hopelessness

If a person is suffering from depression, they can feel depressed and hopeless. These emotions are a sign that it's time to seek out help. It can be hard for men to admit they are depressed. Family members and friends should encourage them to seek out help.

People with depression are more likely than others to drink alcohol or engage in risky behaviors. These behaviors can be a result of trying to hide their feelings and conform to "masculine" norms or a symptom of the depression itself.

Anger and irritability can be a sign of depression in men, and these feelings are usually manifested in violent ways. Road rage, for example is common among people who are depressed. Men with depression may also be angry with their loved ones. These angry outbursts can be triggered by a variety of triggers, such as stress at work, personal relationships problems, and health issues.

Many people are unable identify depression in a loved ones due to the fact that the depressive symptoms checklist vary from person to person. One person may be angry, while another is withdrawing. Additionally, those struggling with depression can sometimes be confused by their symptoms with other mental health problems, such as anxiety or bipolar disorder, or medical conditions, such as chronic pain or undiagnosed autoimmune disease.

It's important to know how to recognize the signs of depression in men, and speak openly with them about their emotions. Men who suffer from depression are more likely to take their own lives than those who don't and it's essential that they reach out for assistance. If they're not willing to seek help due to the fact that they think that it's "unmanly," you should remind them that depression can be a serious condition that won't disappear by itself.

3. Feelings of worthlessness

Men may feel they have nothing to offer others, particularly in the case of depression that is severe. They may feel defeated or lose interest in their usual activities, like hobbies or work. These feelings can make them believe that they can't improve and there's no reason to keep trying to find solutions.

They may also be easily angry or aggressive, which can affect their relationships and ability to work. They're also less likely to seek treatment for their symptoms. In fact, the National Library of Medicine states that primary care physicians miss depression in men more than 50 percent of the time. Men tend to focus on the physical symptoms and not talk about the emotional aspects.

This unwillingness to admit that they're struggling has contributed to the stigma that surrounds mental health issues, particularly depression. It's essential for those who know someone suffering from depression to recognize the symptoms of the condition and encourage them to get treatment.

With the right help, a man suffering from depression can heal. You can get relief taking medication, therapy or a combination of both. Finding a therapist that understands the mental health concerns of men is the first step. BetterHelp provides a simple online service that matches you with licensed, accredited therapy providers who can provide depression treatment and other mental health support. Begin by taking the no-cost assessment.

Depression is a serious condition that affects millions of people across the globe. The good news is that the appropriate treatments can help improve a person's mood, which can lead to better quality of life and improved mental health.

4. Feelings Of Guilt

A common symptom of depression is feeling guilty. Men may feel guilty for a variety of reasons, such as irritability, anger, and reckless driving. These feelings could be temporary or last for several weeks or months. Men tend to be less likely to talk about their feelings, therefore they may not be aware that their feelings are connected to depression. They may not seek treatment.

Anger is a sign of depression. It can range from anger to road rage. It is also often an expression of a sense of disappointment or failure especially when a man reaches the middle of his life. A lot of times, people who is depressed will dwell on these feelings and blame himself for his mistakes or losses, rather than acknowledge that they are linked to depression.

Men can also engage in behavior that is escapist, like drinking excessively or playing video games for hours in order to not deal with their depression. This can result in serious health issues. It's important to recognize the behavioral signs of depression in a family or friend member and to take action.

It's also important to recognize that depression is a mental illness and that it probably won't improve on its own. Although antidepressants can help ease some symptoms, you should also seek out a therapist to discuss the underlying problem and implement self-help measures, such as yoga and exercise, as well as healthy eating. Talking to an experienced family member or friend can also help those suffering from depression. However certain men might be reluctant to talk about their feelings for fear of being perceived as an "victim".

5. Anxiety

Men with early depression symptoms may also feel anxious or restless. It is often because they are feeling stuck in a situation and feel powerless to change it. Men who feel this way are less likely to seek help because they aren't aware that this is an indication of depression, not a weakness. They may also be unable or unwilling to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to recognize something is wrong.

Men who are depressed and untreated can negatively impact all aspects of life including work, relationships and your personal safety. Men are four times more likely than women to commit suicide. The reason behind this isn't entirely evident, but it could be because men are less likely to seek help, or because they are more driven when they do attempt to seek help.

It is important to recognize the differences in how women and men deal with depression. This is particularly important when identifying symptoms of depression in a family member. Men are more adept at recognizing physical symptoms of depression, such as weight loss and fatigue. However they are less likely to spot emotional changes. Therefore, it is crucial that your family and friends are alert and keep an eye out for any changes in behavior that could be caused by depression.

Discussing openly with men about their mental health is a great idea. This can help reduce the stigma associated with mental health issues and encourage the person to get the help they need. If you are worried about someone who is at risk of self-harm or suicide, contact the Beyond Blue suicide helpline on 1300 22 4636 or dial 911 in an emergency.