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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people experience anxiety from time to times. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from your typical tension headache2 to full-blown migraine in some people. Many people tense up their muscles as part of their fight or flight response, and holding them in a rigid position best drug for anxiety disorder a long duration can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This can be due to an increased heart rate, hyperventilating or a combination. It could be a sign you have a serious medical condition like heart disease. Consult your physician to determine.

You might also feel weak, especially in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up the heartbeat and preparing your body for a potential attack. As time passes, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Try to relax before bed and follow a regular routine to sleep better. Exercise can also be beneficial. Exercise can help. If you are still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

The body is tense in response to anxiety, and if you suffer from chronic anxiety it can result in persistent discomfort. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can also impact your digestive system, leading to constipation or irritable bowel syndrome.

People suffering from panic disorders are at a higher chance of developing stomach problems. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. It could feel like you are having a heartattack or that you are unable to breathe. You might also experience chest pains, and an extremely rapid pulse.

Chronic anxiety can increase your risk for other health problems as well. The fight-or-flight hormones that cause anxiety symptoms aid us in responding to threats and if you're constantly always on alert all the time your immune system could be affected. This could make you more prone to common colds, and other ailments.

Your doctor can diagnose anxiety disorder help disorders by doing an examination and talking to you about your symptoms. They can rule out other causes, like thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which could have triggered your anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder dsm-5 anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or certain fears. If a person suffers from these symptoms frequently they may lose their range of motion and suffer from persistent pain in the neck, back and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a series of responses that trigger us to physically react when we perceive threats. In moderate levels of anxiety, we trigger these responses as part our instinctual survival instinct however, they can cause long-term problems with muscles when they are frequent or over a long period of time.

If a real risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your legs or arms in the event that you have to escape or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress-related responses. You feel anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety. Your body is tense whenever you think about something that scares or worries you, but then relaxes when the threat is gone. However, if your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

If you're stressed often, it can be hard to concentrate or get enough sleep. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to affecting hormones that induce menstrual ovulation.

A high blood pressure or heart disease may increase your risk of anxiety, and it's essential to get these medical issues under control to reduce your risk. Talk to your therapist if suffer from any of these ailments.

Traumatic experiences like a car crash or surgery may also increase your anxiety risk. A chronic medical condition such as asthma or an ongoing health issue like diabetes can create anxiety disorder physical symptoms (get redirected here). There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tense. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the rate of blood circulation to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause the feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety has become too severe to control.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily life. They'll begin by asking you about your previous experiences and your current concerns. They might also conduct tests to look for other health issues that may be causing them, such as bloodwork and imaging scans. In some cases they may suggest medications to ease symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.