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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from having an anxiety disorder specialist near me disorder, which is when the feelings are more frequent or do not disappear. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 to a full-blown, migraine in some individuals. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be caused by a fast heart rate, hyperventilating or a combination of both. It could also be an indication of a major medical issue like heart disease, so it is important to be checked by your physician.

You may also feel weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by speeding up your heartbeat and preparing your body for a possible attack. However, over time these hormones can have a negative effect on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if your stressed and are having trouble sleeping. Relax before bed and adhere to the same routine. This will allow you to get more sleep. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood, and it can help you fall asleep easier. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause constant discomfort. You might experience muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, however people who suffer from panic disorders are more likely to suffer from these issues. Panic attacks are sudden, intense feelings of fear or imminent doom that can occur in certain situations or for no reason, according to the American Psychiatric Association. You may feel like you're experiencing an attack on your heart or you can't breathe, and you may experience chest pain and a fast heartbeat.

Long-term anxiety can increase your risk of other health problems also. The hormones that trigger anxiety symptoms help us to respond to a danger, but if we're constantly on high alert our immune system could be affected. This could make you more prone to common colds, and other diseases.

Your doctor can diagnose anxiety disorders by doing an examination of your body and asking you about your symptoms. They will rule out other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experiences that could have triggered anxiety. They can also help you determine the best treatment option that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone is suffering from these symptoms frequently they may lose their range and feel constant pain in their back, neck and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a cascade of responses that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our survival instincts however, they can cause long-term problems with muscles when they are frequent or over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to your large muscles in your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. Your anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system remains at a high level of alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. The reason for this is to relate to the nervous system's response to anxiety. Your body is tense when you think of something that scares or worries you, and then it relaxes after the threat has passed. However, if your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can increase your risk of anxiety. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical illness anxiety disorder. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (cbt for generalized anxiety disorder) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. These feelings alone are not enough to cause anxiety disorder but when they become chronic, it could become a problem. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical attention.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the rate at which your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. It's a sign that your anxiety is getting too overwhelming to manage.

Your doctor will test you for an anxiety disorder in light of your symptoms and how they impact your daily life. They'll begin by asking about your experiences in the past and your current concerns. They may also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medications to relieve symptoms. These include powerful antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.