A Brief History Of Treadmills With Incline In 10 Milestones > 자유게시판

Treadmills With Incline

Treadmills with an inclined surface can provide a variety to your workout while improving endurance of muscles. You can use them to train for intervals. For instance, you could walk at an uphill slope for 2 minutes and then walk on a flat surface for the next two minutes.

Additionally as an added benefit, incline walking burns up more calories than running and targets various muscles in the legs. Many top trainers employ it to reduce impact on their clients.

Incline Walking

Running on a treadmill with an incline that is steep burns more calories than regular walking. For instance, if weigh 160 pounds, an hour of walking uphill at a 3 mph pace will burn 440 calories. If you're determined to be serious about burning fat, running on a high incline will result in burning more calories than walking.