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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist, or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time times. But it's not the same as having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily life and make it difficult to participate in social situations.

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 up to a full-blown migraine in some individuals. This is due to the fact that many people tense their bodies as part of the fight-or-flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.

You may also feel weak in the arms or legs, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and preparing your body for an attack. Over time the hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if you are anxious and have difficulty sleeping. Try to take a break before bed and stick to an established routine so that you can sleep better. Exercise can be beneficial. Exercise can help. Consult your physician if you are still struggling to sleep.

2. Stomach problems

The body tightens up when you are anxious, and if you have chronic anxiety it can result in persistent discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritable bowel syndrome.

You can experience stomach issues in any anxiety disorder, but people who suffer from panic disorders are more likely to have these issues. Panic attacks are sudden sensations of fear or imminent doom that happen in specific circumstances or for no reason according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains and an extremely rapid pulse.

Chronic mixed anxiety and depressive disorder increases your risk of other health issues also. The hormones that trigger anxiety symptoms help us to react to dangers however, if we're always on alert, our immune system can be affected. This could make you more vulnerable to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as heart disease and thyroid problems. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experience that may have caused anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor for a referral or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of different anxiety disorders. But, they don't know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. When a person experiences these symptoms regularly they may lose their range of motion and experience constant pain in the neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we feel threatened. Moderate anxiety levels elicit these responses as part our survival instincts however, they can also cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that speed up the speed at which your heart beats to ensure it can pump more blood to the massive muscles in your arms and legs in case you need to escape or fight the danger. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress responses. The anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system remains in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance if you are anxious. The reason for this is to do dealing with anxiety disorder without medication the nervous system response to anxiety. When you are worried or scared your body begins to tense and then relaxes. However, if your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly stressed. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger menstrual ovulation.

A high blood pressure or heart disease could increase your risk of anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you have these conditions, make sure to tell your therapist.

Traumatic experiences like a car crash or surgery can also increase the risk of anxiety. A chronic medical condition such as asthma or a chronic health issue like diabetes can create anxiety. The good news is that there are treatments that can ease Anxiety Disorders Definition issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a range of threatening feelings that can make your heart beat faster, your stomach upset and your muscles tight. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, it could become a problem. You might also experience sweating, chills or other physical symptoms that prompt you to seek medical help.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. It's an indication that your anxiety is getting too overwhelming to manage.

Your doctor will test your anxiety for a disorder based on your reported symptoms and how they impact your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, including bloodwork and imaging scanners. In some instances they may recommend medication to alleviate your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as yoga or meditation.