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Physical Symptoms of Anxiety

The fight-or-flight response is designed to aid us in escaping or facing danger, however, chronic anxiety can keep our bodies alert and create physical symptoms. These could include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor to learn how you can manage these symptoms. For example you can limit your the intake of caffeine and avoid drinking alcohol and recreational substances.

Muscles that are tight

Muscle tension is a frequent symptom of anxiety. It can cause stiffness or pain in your neck, shoulders, hands, chest and back. anxiety symptoms list can also affect your breathing and posture.

Muscle tension is usually short-lived and goes away after the trigger event or circumstance has passed. For some, the tension in muscles can be chronic and could lead to long-term health problems if not treated.

Tight muscles can be an indication of anxiety since the fight-or-flight stress response causes your body to prepare itself for danger by pumping more blood into the muscles, which increases their strength and provides them with more oxygen so that they can escape or combat a physical danger. This increased blood flow is the reason your heart beats faster, and that is why you breath faster when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and rapid breathing can give your immune system a short boost that can help you get through any perceived threat or stressful situation. But when you experience anxiety on a regular basis the increased alertness may become a regular part of your life, leading to constant, chronic symptoms such as breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, such as fatigue and achy joints and muscles, are the result of your body's release an abundance of hormones and chemicals into your system in preparation to fight or flee from an alleged threat. The constant state of alertness can make you feel worn out, as though you always have a headache or experiencing stomach pain.

Changes in your heart rate

Anxiety can cause your heart to beat faster, which can cause chest pain and shortness of breath. This is because a person's stress response triggers the adrenal glands to crank out hormones like cortisol and adrenaline, which increase the heart rate and blood pressure. This is a useful response in real emergencies, when you need to pump more blood to your big muscles so you can escape or fight a threat. But it can be harmful when it happens every day, as it increases the risk of developing heart disease and other health problems.

You may also notice that your stomach gets more upset when you're feeling anxious. This is due to the body's fight-or-flight response keeps you on the edge and can affect digestion and cause abdominal pain, constipation, diarrhea or IBS. People with anxiety may also experience sleep issues or have difficulty falling asleep because they're constantly on edge. Stress hormones can cause the immune system to weaken, increasing the likelihood of contracting an infection or cold.

Talk to your doctor if you experience these physical symptoms. They can test for medical conditions that may cause similar symptoms, such as thyroid problems. However, it's an excellent idea to locate an expert in mental health who can help you learn ways to manage your anxiety so that the physical symptoms cease. They might suggest therapies such as psychodynamic or cognitive behavior therapy psychotherapy, which can help you swap negative thoughts with positive ones. It's also recommended to stay away from taking your pulse, since it can fuel the feelings of anxiety.

Tingling in the feet and hands

A tingling feeling in your feet and hands could be one of the symptoms of anxiety. Tingling in your feet or hands is also called paresthesia, and is a sign of the body's stress response that is triggered by anxiety. In the event of a panic attack or other intense feelings of anxiety your body is trying to shield you from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can trigger various physical reactions that can affect your blood circulation.

As part of the fight or fight response your body directs blood flow away from the peripheral areas and towards the major muscle groups that might need help with potential physical actions. This could leave your feet and hands with less blood flow, which can cause a tingling sensation. The sensation will likely be more noticeable during periods of anxiety or stress and will likely go away after the tension has subsided.

If your tingling is ongoing it is best to consult your doctor. They can assist you in managing your anxiety, and relieve the tingling of your feet and hands.

While tingling in your hands or feet could be an indication of a serious medical condition, it is most often caused by anxiety. To lessen the discomfort you should exercise regularly to increase blood flow or to practice relaxation techniques. Getting enough sleep is also crucial, as anxiety symptoms tiredness can influence your sleep habits. Additionally, limiting your intake of alcohol and caffeine can aid in reducing. Contact a FastMed Urgent Care to speak with a medical professional about your symptoms if there is the sensation of numbness or tingling sensations in your feet or hands.

Dry mouth

When you're anxious, your body may start to alter the method of producing saliva. Dry mouth is a condition that can be a sign of anxiety. It could also be a side effect of some medications, such as antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

It's important to consult a doctor if you have dry mouth. They can determine if there are any medical issues that could be the cause. If your doctor concludes that you suffer from anxiety, they will recommend treatments.

Anxiety can cause dry mouth because of the cortisol and adrenaline, stress anxiety Depression symptoms hormones that are released when you are anxious or scared. These hormones can raise heart rate and breathing to help you run or fight off a threat however, they also affect digestion and cause other physical symptoms.

You may also feel dry mouth if you are under stress anxiety depression symptoms or take medication that reduces saliva production. For instance, SSRIs which are usually prescribed to treat anxiety and stress, can cause dry mouth. These drugs are effective by blocking the actions of acetylcholine, which is a neurotransmitter in the involuntary movement of muscles and bodily functions like salivation, digestion, and urination.

If you suffer from dry mouth and are experiencing anxiety attack symptoms female treatment, you should drink plenty of water and use relaxation techniques. If your anxiety is severe an expert in mental health can recommend other treatment options such as cognitive behavior therapy (CBT), exposure response prevention, as well as complementary health practices like meditation and yoga.

Breathlessness

Whether you feel weak during exercise or at other times throughout the day, this feeling could be a sign you're suffering from anxiety. This symptom could be linked with any type of anxiety disorder, which includes generalized anxiety, social anxiety and panic disorders. Most often, anxiety causes muscle tension, which can cause the sensation of being out of breath, especially in the shoulders and back region. These tensions can lead to the cycle of depression and anxiety which can further intensify the physical symptoms.

The reason anxiety can cause this and other physical responses is related to the body's fight-orflight response. This response is crucial in resolving a threat however, if it is activated for a long time by chronic anxiety, it can cause negative effects.

If you experience anxiety it is because your body doesn't know that you're not at risk or that this isn't really the main reason behind your anxiety. This can create the feeling that you're in a constant state of danger, even when you're not. That's why it's crucial to seek out an expert in mental health.

If you are feeling anxious your body releases numerous stress hormones. These hormones stimulate your body to respond as if you're in danger, and this can include feelings like shortness of breath. This is a normal response however it can be difficult to differentiate from other illnesses and conditions that may trigger this symptom. This can be caused by heart disease, a clot of blood in the lung or pneumonia. It's important to talk with your physician or health professional to run tests and determine if you have an underlying issue which could be the cause of this sensation.