Beware: 10 Yoga 3 People Errors > 자유게시판

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With the support of the base’s hands under the inner thighs, the flier 2 will take off from the ground and try to balance their position by locking both the ankles around the triceps of the base. Good bases are strong, stable, and flexible to give the flier a solid base. After that flier 1 should bring both legs down next to the base’s hips slowly and get down. 1. Now, flier 1 must hold the base’s elbows, get the upper body down, and legs up towards the sky getting into the Shoulder Stand Pose. 1. In this combination pose for three people, the base will get into the mountain pose with their knees straight and shoulders in line with the torso. 2. To begin the pose, the base must lay down on the mat and slowly fold their legs tucking the knees towards the chest. The base must support both the flier’s heels of the outer leg, use appropriate strength to straighten the knees, and lift both the fliers together so that the counterbalance is maintained.