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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. These include a sense of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine in some people. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long duration could cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This can be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you are suffering from a serious medical condition like heart disease. Consult your doctor to find out.

You might also feel weak in the arms or legs this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by speeding up your heartbeat and preparing the entire body for a potential attack. In time the hormones could have a negative impact on your health, making you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it can make your symptoms worse. Try to relax before bed and follow an established routine so that you can get more rest. Exercise can also be helpful. Exercise can also help. Talk to your doctor in case you're having trouble sleeping.

2. Stomach issues

The body tightens up in response to anxiety and if you suffer from chronic anxiety, it can cause constant pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritablebowel syndrome.

People who suffer from panic disorders are at a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can happen in specific situations or without apparent reason. You may feel like you're having a heart attack or that you can't breathe, and you may experience chest pain and a rapid heartbeat.

Long-term anxiety may also increase your risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to a threat and if you're constantly on high alert all the time your immune system may suffer. This could make you more prone to catching the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and an interview about your symptoms. They will rule out other causes, like thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences that might have contributed to anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain fears. If a person is experiencing these symptoms regularly they may lose their range and experience persistent pain in their back, neck and shoulders.

Tense muscles can be a sign of anxiety disorders as the body's fight or flight response triggers a sequence of reactions which result in us physically reacting when we feel threatened. A moderate level of anxiety triggers these reactions as part of our Natural ways to treat anxiety Disorder (maps.google.com.sl) survival instinct however, they can also lead to long-term muscle problems when they are frequent or over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that increase how to cope with anxiety disorder without medication fast your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you need to escape or fight the threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress-related responses. You feel anxious throughout the day due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the continuous tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is because of the nervous system's response to anxiety. When you are worried or anxious your body begins to tense and then it relaxes. If, however, your anxiety is recurring and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

If you're constantly stressed often, it can be hard to concentrate or get enough sleep. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that trigger menstrual ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. Inform your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car crash or surgery may also increase your anxiety risk. A chronic medical condition such as asthma or chronic health issues like diabetes can also trigger anxiety. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like meditation and deep breathing. In addition, there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat, your stomach to upset and your muscles to get tighter. Sometimes, these symptoms aren't enough to constitute anxiety disorder--but when they're chronic and become out types of anxiety disorders control. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical care.

Sweating is a typical physical symptom of anxiety disorders types disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for battle. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety has become too overwhelming to manage.

Your doctor will evaluate your anxiety disorders definition disorders based on your reported symptoms and the way they affect your daily activities. They'll begin by asking you about your past experiences and current concerns. They may also conduct tests to check for other health problems that could be contributing to your symptoms, such as imaging scanners and blood tests. In certain instances they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.