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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.

Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However many people find it difficult to fit in enough exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills can be fitted on top of desks, while others are built into workstations allowing you to sit and walk.

A few studies have revealed that treadmill desks can improve health outcomes, such as weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. If you sit on the treadmill at work for too long, you could experience neck, back or shoulder pain. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she feels more energized throughout the day than prior to. She started using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk for six months walking for three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health However, juggling a busy schedule, children, and other obligations makes it hard to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It is important to spend the time to research the features of a treadmill desk prior to you purchase one, since misuse can cause back, neck, and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting, you will be more active and lessen the risk of long-term health issues such as high blood pressure and obesity. If you plan to use a treadmill, make sure it's made for office use, and that your monitor is adjusted to the right height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline however it doesn't have the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor which can result in wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to take the correct posture while typing. This position reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning begin with a small amount and gradually increase your time on the treadmill for desk desk to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and Walking Machine Desk typing. Begin slowly and gradually build your endurance. Once you've mastered your stamina and endurance, Walking Machine Desk you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a small under desk treadmill treadmill. This is a great choice when you want to work out more in your day but don't have the time to go to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance compared to traditional treadmills. Learn more here.