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This manuscript explores what is at present understood about periodization, gives clinical guidelines for implementation, and provides the sports physical therapist with a framework to apply these principles in designing rehabilitation programs. Our coaches are knowledgeable in human movement, technique, kind and the one of a kind requires of young athletes, no matter what sport they play. Together, your student-athlete and their overall performance coach will determine training goals and generate a customized strategy to work toward these ambitions. The improvement of the physical fitness of a young athlete, separate from the sport-precise skill improvement, need to ensure that the characteristics of the musculoskeletal program of the young athlete are respected. All elements of this physical education, in every single of the elements of strength, flexibility, endurance, and speed, must be addressed utilizing much less intensity and much less volume that would be applied to a corresponding adult. An typically understated significant part that athletic trainers play is their potential to mitigate the danger that occurs with day-to-day athletic participation. Participation in these sports particular activities includes exposures to injuries and illnesses. Obtaining athletic trainers on-web-site allows for opportunities to stop and proactively respond to these exposures with a qualified qualified.

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