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The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill can help you burn calories, improve your cardiovascular health, and shed weight. Having one at home breaks down barriers that can keep you from regular exercise--finding time to hit the gym or dealing with the inclement weather.

If you intend to run on your machine, select one with a running surface that is at minimum 60 inches long. Personal trainers also suggest checking the motor's horsepower, and comparing its power to a commercial-grade machine.

Convenience

A treadmill at home can allow you to do an exercise without leaving your home. It can help you meet your fitness goals when weather or other conditions make it difficult to go for an exercise. A lot of the top treadmills for your home have a variety programs, entertainment options, and other options that will keep you motivated.

The best treadmill for you is based on your fitness goals and budget. Experts recommend a treadmill that has an adjustable speed and incline, as well with controls and a display that are easy to read. Some models have built-in programs which automatically adjust the speed and incline in order to improve your speed or increase endurance. However, these treadmills often tend to be more expensive than treadmills that don't have these features.

If you are living in an apartment or have limited space at home, choose a model that folds up and can be stored when not in use. A lot of treadmills that fold feature a lower profile when folded, which makes them easier to place under a bed or in a closet. Do not fret if you have to fold the belt up - these smaller models still feature decks that are longer and cushioned, which can accommodate moderate jogging.

Another crucial aspect to take into consideration when selecting a treadmill is its safety. The best treadmills at home are equipped with safety clips that will stop the belt if a user falls off during a workout. Some treadmills also come with a key that will shut off the treadmill in the event of an emergency.

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous activity every week. Treadmills can be a convenient cost-effective way to meet the American Heart Association's recommendations. This is especially true for those who do not have access to a fitness facility or live in an area with unpredictable weather.

Safety

Treadmills are an excellent accessory to your home gym equipment, but they pose unique safety challenges. Idealy, your treadmill should be kept in a locked room or with other measures to prevent children from gaining access. Children are at risk of injury from treadmills if they accidentally step through the machine or when their hands are stuck in the belt. In some instances, children are thrown from the treadmill and are injured, such as contusions, abrasions, broken bones, and head trauma.

When you are not running on the treadmill, it's important to remove the key and keep it out of the reach of children and pets. Be sure to wear a helmet and the right running shoes while using the treadmill, advises Endres. The treadmill is a great option for beginners who are new to running since they allow users to control walking, jogging and running speed, she adds. Some advanced treadmills even allow users to manage their workout by adjusting the belt's speed based on heart rate, which helps avoid pushing too hard in the beginning.

The most frequent mistake beginners make is increasing their speed or incline too rapidly she says. It is best to increase speed and increase incline slowly to prevent injury. Also, it's a good idea to stop the treadmill during intense exercise.

Miele-Pascoe states that people who are unfamiliar with the use of a treadmill can also injure themselves. They may walk on or off the treadmill without realizing that the belt is moving. To avoid such accidents, a secure treadmill should include an "stop" button that you can press to immediately stop the belt and stop it from moving, she says. It's also an ideal idea to choose a treadmill with side handrails and to look ahead rather than looking at the console display.

Finally, a safe treadmill should be equipped with a safety clip that can be attached to your clothes and pull in case you slip on the deck, she notes. Accidents on treadmills can also cause injuries to the wrists, ankles and feet. It is essential to exercise with caution and keep a firm hold on the handrails.

Customization

If you're preparing for a marathon or simply trying to improve your cardio training, treadmills offer a range of customizable options. For runners, specifically, need to ensure that the treadmill's running surface is big enough for a natural and treadmills home comfortable stride. Mid-range Treadmills Home typically have large running decks that allow runners to maintain a long and consistent stride without feeling cramped during high-speed sprints or long distance runs.

Treadmills specifically designed for runners often have incline settings that can be adjusted which allow you to simulate different types of terrain and build strength in your legs and feet. In addition, these machines often are equipped with sophisticated shock absorption systems that reduce the stress on your hips, knees and back. This decreases the chance of injury and makes training sessions more enjoyable, regardless of whether you're training for a marathon or long distance.

Treadmills for seniors are designed with safety in mind. They feature large controls and strong supports to create a safe environment. These models are equipped with heart rate monitors that let seniors keep track of their heart rate while exercising and remain within their goal zone.

The majority of mid-range treadmills come with an array of pre-programmed programs to meet your fitness levels and goals. Beginners will enjoy the introductory workouts, while advanced athletes can use the more challenging exercises to increase their abilities and increase their performance.

iFit treadmills are the next step in personalization. They automatically modify your workouts in accordance with your performance and feedback. The app will suggest a new speed, incline, and speed to help you achieve the results you want and set new goals. iFit displays your workout data directly on the treadmill screen providing you with real-time feedback to help get to your goals.

Finally, you should look for a treadmill that has an extended warranty on its motor, frame, and other crucial components to ensure you get the most value from your investment. The industry standard is 10 years to life warranties for the motor and frame and other components, while the frame and motor are usually covered for Treadmills Home up to a year or two. Also, take into consideration the cost of streaming subscriptions or bundles of applications that are included with your treadmill to ensure they're within your budget.

Family-Friendly

You can still put in your miles even when the weather isn't ideal or you have a busy schedule. It's a great way for novice runners to improve their endurance and build confidence without the intimidation of a gym. By adding a treadmill to your routine, you can easily meet the recommended guidelines for exercising each week of 150 minutes of moderate aerobic activity or 75 minutes vigorous aerobic activity.

When choosing a model, consider how many people will use it and what features they'll want to personalize. Some models come with mesh cup holders, or other accessories for water bottles while others include tablets, or other ways of streaming your favorite music or TV show while you exercise. We also take into account the ease of use. This metric is responsible for 25 percent of the score for each model and is determined by how easily it is navigated. A treadmill that is easy to use will be used more often, whether you are using manual mode or a fitness app.