Guide To Anxiety Anxiety Disorders: The Intermediate Guide The Steps To Anxiety Anxiety Disorders > 자유게시판

Treating Anxiety Disorders

If your anxiety interferes with daily activities and is persistent consult an expert in mental health. Psychologists specialize in psychotherapy and can prescribe medications. Psychologists are medical doctors who specialize in mental health treatments.

Medications, counseling and other treatments can ease your symptoms and help manage your anxiety. You can also learn stress management techniques and join support groups (both in person and online).

Medication

Anxiety disorders are treated by psychotherapy (talk-therapy), medication, or a combination. Talk therapy can help people deal better with their worries and reduce symptoms. People can also improve their mood by regularly exercising, sleeping enough and applying stress management techniques. Medicines can help ease the intensity of the anxiety and make other treatments more effective.

People with anxiety disorders are at a higher risk of developing mental health conditions including depression. Depression symptoms often overlap with symptoms of anxiety, so it is important to treat both at the same time. A psychiatrist who is trained to treat mental disorders can diagnose anxiety, and prescribe medication to alleviate symptoms.

A person's chance of developing an anxiety disorder is increased by specific life experiences as well as inherited traits. Traumas, like car accidents or war, can cause anxiety disorders in certain people. Chronic illness or caring for can also cause people to worry overly. An anxiety disorder may be caused by substance abuse including alcohol and illicit drugs.

Antidepressants are the first choice of treatment for most anxiety disorders. Many clinical studies have shown that modern antidepressants, also known as SSRIs or SNRIs such as escitalopram and duloxetine, (Cymbalta) and escitalopram and (Lexapro), are effective. Diazepam, also known as Valium, can also be used to reduce anxiety quickly. However, they're not usually prescribed for more than 4 weeks at a time as they can become addicting and do not work as well after that.

Other kinds of common medications for anxiety disorders that are sometimes used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help control the shaking. A low dose of antipsychotic medication like buspirone (BuSpar) are helpful for people who have physical symptoms of anxiety like a fast heartbeat or sweating.

Certain sedatives, including clonazepam (Klonopin), are available only by prescription. Monoamine Oxase Inhibitors, like moclobemide (Anxair), are used for people suffering from extreme anxiety.

Psychotherapy

While it's normal for children at times to feel anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their families, friends, or school. Anxiety Anxiety Disorders disorders can lead to severe depression, or other mental health issues that can interfere with a person's quality-of-life. Patients suffering from these disorders typically need psychotherapy (counseling) and medications to manage their symptoms.

Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. It assists you in changing habits of thought and beliefs that cause your anxiety. Your therapist will guide you through relaxation techniques and help you find ways to cope with negative emotions. They'll also use exposure therapy to gradually expose you to situations that can trigger your anxiety. This is done by establishing a list of your triggers and then putting them in order of intensity and then gradually exposing yourself to them through a process known as systematic desensitization.

Your therapist will show you how to confront irrational thoughts and expectations. They'll show you how to test your beliefs about yourself by performing tests, weighing the pros and cons of avoiding or worrying about, and determining the realistic probabilities that something bad might occur.

Psychiatrists may prescribe long-term or short-term medication for anxiety disorders. Antidepressants like SSRIs and buspirone can assist in reducing anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines like diazepam and lorazepam are effective in encouraging relaxation of muscles and relaxing the brain. SNRIs such as venlafaxine can aid in reducing anxiety since they boost serotonin levels and norepinephrine levels within the brain.

Psychiatrists can monitor your symptoms, address any questions and make adjustments to your treatment plan when needed. It could take some time to recover from your condition dependent on the severity of your condition. It is possible to test a number of treatments or therapists until you find the one that works best for you. It's important to stick with your treatment plan until you get outcomes. The longer you put off seeking help the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a form of psychotherapy for short durations that is focused on solving interpersonal problems. It usually takes 12-16 sessions. It is supported by research and can improve anxiety and depression symptoms. It has also been demonstrated to be effective in treating comorbid depression with PTSD. It also helps in dealing with work-related and social issues in people suffering from PTSD.

The first three sessions are devoted to collecting information and identifying issues. For instance, the counselor might assist you in creating an inventory of your key relationships. The therapist will help you prioritize these problems in accordance with your needs and the potential for improvement. In the middle sessions (4 - 14), you will work with your therapist to find solutions to each of these problematic areas. You will then apply the new strategies in your daily life between sessions.

One of the most significant aspects of IPT is that it frames the patient's presenting problems as a medical issue rather than a character flaw or personal failure. This can help patients overcome self-criticism and guilt. It also helps patients recognize that their symptoms are a combination of both their current circumstances and medical conditions.

Choose a therapist who is licensed and has a specialization in the condition you're dealing with. Find out about the therapist's education and experience. You can also ask other physicians for recommendations. Before starting therapy, make sure that you and your therapist are both in agreement on the goals of the sessions. For instance, you might you'd like to focus on improving your relationship skills or conquering fears of intimacy.

Self-help

Anxiety is a normal reaction to some stressful events, but it becomes a disorder when it is so intense that it causes problems with your life. People with anxiety disorders usually need medication and psychotherapy to heal. But a few self-help techniques can ease symptoms and make them easier to deal with. Breathing exercises and relaxation for instance can slow your heart rate and help you relax. Try to do these exercises several times per day, focusing on how your body feels as you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to cut back on alcohol, nicotine, and caffeine which can trigger or worsen your anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Do 150 minutes of moderate intensity physical exercise each week.

Self-help resources for anxiety include self-help books and online resources. Some of these resources include a range of exercises that can be performed at home, for example, identifying the triggers for your anxiety and learning to overcome your anxiety. Some also require face-to-face meetings with therapists and other people who have the same issues.

Psychological interventions are a must-have treatment for anxiety disorders. they include cognitive behavioural therapy which helps you alter the patterns of thinking that cause anxiety; exposure therapy, in which you gradually confront the events such as people, objects, or objects that trigger your anxiety; and complementary health techniques like meditation, breathing exercises, and relaxation. These techniques can be utilized in conjunction with medication.

Some people need to see an expert to rule out any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be crippling and can cause problems with work, school and social life. They can also lead to depression, which is linked with a higher risk of suicide. People who do not seek treatment for their symptoms are at greater risk of developing into a more serious mental health issue.