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All these techniques tumble in the Dharana phase and put together us for Dhyana (loosely translated as meditation). Come examine most of these techniques on the weekly meditation courses so your head can rest and renew in peace.

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Stage 1: Befriend the Breath – 4 Months Training course As daily life transpired Now we have forgot the best way to breathe. This introductory class is to assist you create a reference to your breath once again with basic strategies you can integrate within your working day.

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