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Treadmills allow for you to walk or run, staying in the same place. You just have to conserve the conveyor belt running under your the foot. Running on a treadmill lets you burn about the same number of calories as walking or running outdoors if you aren't running uphill. Running on incline on a treadmill is noticeably easier than accumulating a real-life hills of similar elementary. However, walking uphill on a treadmill and walking uphill outdoors are virtually equivalent.

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