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Recognizing Depression Symptoms in Men

While discussions about mental health are becoming more friendly and open, many men are struggling to express their feelings. In the process, they can often miss depression symptoms in themselves or others.

Fortunately, depression in men is treated with counseling, medication, or lifestyle changes. NYU Langone's team of experts in psychology gives an overview of depression symptoms that men are most likely to experience and gives suggestions on how to seek treatment.

1. Loss of interest

Men who suffer from depression often find themselves unable to enjoy things that they usually find pleasurable. They may also lose interest in their job and social interactions. People who suffer from depression are less likely than women to seek treatment. This is due to a variety of reasons, including the belief that "man ought to be able" to "tough out" the illness as well as the perception of depression as a sign weakness. More men are opening up about their experiences with depression, which reduces the stigma and encourages others to seek help.

Men may express their anger and aggression more frequently than women who feel depression as feelings of hopelessness or sadness. This could be because of the pressures from society to be tough, which causes many men to hide their emotions or use unhealthy coping mechanisms such as alcohol and drugs. People who are depressed may struggle to express their sadness and grief.

It is often difficult for family members and friends to recognize a man's depression and its symptoms, particularly if they are different from those of women. Men who suffer from depression may be anxious or withdrawn, but they also can experience changes in appetite and sleeping patterns that indicate the presence of the disorder. Men who suffer from depression may also suffer from physical pain and other bodily sensations. This can make it hard to express their emotions.

People who are depressed may also experience erectile problems and other sexual issues. It is therefore important that anyone who suspects that they are depressed seeks medical advice immediately.

Taking steps to recognize and manage depression can have a huge impact on a man's life. Getting treatment early can prevent the symptoms from deteriorating further, and it can also help to improve communication skills in the workplace as well as at home. In addition to medication, therapy with a skilled mental health professional is helpful in treating depression.

2. Agression or anger

Men with depression often struggle to express their feelings, and the symptoms they experience are different from the women. For example some men might feel irritable and snap at everyone while another may be constantly anxious or restless. Men may also have difficulty being able to recognize their emotional and behavioral changes, particularly when they deny the fact that they are sick.

In addition to having an impact on the mind depression can also trigger physical issues, such as loss of appetite and sleep disturbances as well as discomforts in the body. These issues can be an indication of a condition that is underlying, like a persistent headache or back pain that has not been diagnosed.

The symptoms of depression may be accompanied by anger or aggression, which is a common symptom among men. It can happen when they are caused by a negative memory or feeling like a feeling of failure at work, an argument with a family member, or the loss of a loved one. It could be that they feel like they are being attacked or they are in danger.

Some men misinterpret depression-related symptoms like a propensity for anger, or may believe that expressing emotions isn't considered masculine. Men may attempt to hide their depression by engaging in unhealthy behaviors such as excessive alcohol consumption or working too much. These behaviors temporarily dull the pain, but they ultimately make it worse.

Men who are depressed should talk to someone in their family or friends about their feelings. If they believe they're displaying any of the symptoms of depression seeking help, they should seek out professional help.

Depression is a serious condition which can lead to suicide in those who are not receiving treatment. In Australia around 7 people take their own lives every single day. This is because a lot of people do not receive the care they require.

It is essential that people are aware of the signs of depression to be on the lookout for them, both within themselves and in their family and friends. Early intervention can help prevent depression from getting out of control. Therapy or antidepressant medications can be used to treat depression.

3. Feelings of despair

Depression can make someone feel hopeless and believe that life is not worth living. These thoughts can become so strong that it leads to thoughts of suicide. Suicide is one of the most preventable causes of deaths among men. Although it is a serious disease, there are ways to aid people in feeling better and live longer. The first step is recognizing the signs of depression yourself and others.

Many people, including famous politicians and athletes are now talking openly about their struggles with depression which has helped lower the stigma associated with mental health issues. The more people know about the warning signs of mental health issues symptoms of identifying Depression symptoms in men, the easier it will be to spot these signs and seek treatment if needed.

It is important to remember that although feelings of hopelessness and thoughts of suicide are frequently associated with depression, they are not a sure sign of the disease. It is possible for a male to be depressed and not suffer from suicidal thoughts. Men can also feel hopeless due to other medical issues like cancer, heart disease, or diabetes.

Men are often unable to acknowledge or even deny their depression symptoms, despite the fact that they are aware that they exist. This is partly due to the belief that men must be able control their emotions and not express their emotions. This can hide depression-related symptoms in men, who might utilize unhealthy coping strategies, like aggression, alcohol or drug abuse.

A variety of physical symptoms may be a sign of depression, like headaches, digestive issues, or chronic pain. Irritability and insomnia are also common, as is fatigue and trouble sleeping. Men who suffer from depression may be unable to concentrate on their personal or professional relationships. They might also be less interested in sex and more prone to suffer sexual issues. This could be a side-effect of antidepressants in particular.

Men who are concerned about a loved one should speak with them about how they feel However, it is important to do this in a safe, non-judgmental setting. Encourage them to look into therapy that can help reduce depression and improve mood. If they're hesitant about speaking to an experienced counselor or therapist, they can try online therapy through BetterHelp which can match them with a licensed therapist in as little as 48 hours.

4. Physical symptoms

When we think of depression, we usually think of someone who is extremely sad. Depression can have many symptoms that include sadness. Other signs of being depressed include irritability, lack of interest in activities, and feelings of hopelessness. A lot of these symptoms are also linked to physical issues like headaches, aches and pains, weight changes, and insomnia. People who are depressed may also have problems with their sexual drive. It is essential to discuss all of your physical and emotional symptoms with a doctor so that they can be correctly diagnosed.

Men are less likely than women to speak about their issues with their emotions and this makes it difficult for them to get treatment. This is why they tend to downplay or avoid mentioning depression symptoms. If you suspect that a male relative or friend is depressed, offer him support and encourage them to seek treatment. Remind him that depression is not a normal condition and will not go away on its own. Many men believe that asking for help is not manly and they are supposed to manage their depression on their own.

Depression can impact a person's social interactions, work, and family life. It can lead to problems with relationships and even job loss. In severe cases, depression can cause thoughts of suicide or self-harm. Depression can be treated by medication, therapy or a combination.

Inpatient or partial hospital psychiatric treatment - For men who are extremely depressed, at risk for hurting themselves or others, or cannot care for themselves at home, it could be necessary to receive inpatient or partial hospital psychiatric services. This type of treatment provides 24 hour psychiatric services under the supervision of a psychiatrist. This can include individual, group or family counseling as in addition to medical services like blood tests and X-rays.

Depression is a serious condition that can cause long-lasting, detrimental effects if not treated. It is important to seek immediate help in the event that you or someone you know is suffering from depression-related symptoms. In seeking help, it doesn't make you weak or ineffective and is the best way to get back to a normal life.