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Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to manage their reactions. Everyone worries and feels anxious at times. Psychotherapy and medication like beta blockers, which are used to control blood pressure, and benzodiazepines may help.

Self-help strategies can also help ease symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If changes in your lifestyle or psychotherapy aren't helping your anxiety, medication could be a viable alternative. Anxiety medications can help reduce anxiety signals and the body's fight or flight response. Antidepressants are among the most popular medications used for anxiety. They work by increasing levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are usually the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to combat anxiety. They're quick-acting and may be beneficial in the short-term. However, they are addictive. Benzodiazepines are used to treat insomnia and anxiety.

Only licensed health care specialists can prescribe medication to treat anxiety. These include psychologists and psychiatrists as along with primary care physicians, some doctors of OB/GYNs and some psychiatrist nurses. They must also receive special training to prescribe medications.

Some people use alternative therapies, like exercise, to help alleviate anxiety. They can also discover relaxation methods to reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural treatment depression anxiety supplements such as 5-HTP and melatonin can help to ease anxiety. Consult your physician before taking supplements for anxiety, or any other health condition. Supplements can be utilized in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic methods for anxiety disorders. It targets the maladaptive thoughts and behaviors that perpetuate anxiety over time. While a variety of individual CBT protocols have been developed for different anxiety disorders, they share some common goals for treatment and methods.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. In sessions, patients are taught to recognize these negative beliefs and then challenge. The therapist can also help patients identify and alter avoidance behaviors. The therapist will ask patients to keep journals or "thought records" outside of sessions and to practice the strategies they've learned in their everyday life.

The aim is to eventually teach patients how to be their own therapists, helping them to understand their current patterns in thinking and behavior. This will allow them overcome unfounded fears and anxiety, as well as other negative emotions and become more resilient.

CBT techniques include identifying and reversing the best way to treat anxiety disorder that the patient thinks which include overgeneralizing, catastrophizing, and minimizing positive events. In addition, therapists will assist the patient in developing strategies for dealing with anxiety-provoking situations. These techniques can be used to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. This involves exposure therapy, which involves exposing the patient to the thing or circumstance that creates anxiety. This can be done by making up a scenario or imagining the situation or object in real life. For example, a patient with PTSD who fears a specific location might be encouraged to go to the location where they were assaulted. Or, a person suffering from social anxiety disorder who is scared of public speaking could be encouraged to give a speech in front of the group.

Certain studies have demonstrated that combination strategies of CBT and pharmacotherapy improve outcomes. However, the results aren't conclusive, and further research is required. Combining medication with CBT is usually more effective than one alone. Combinations of CBT and benzodiazepines have proven to be particularly effective for patients suffering from anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you confront things that make you anxious in a secure setting with the help of a therapy. It may sound like a daunting process but it can help you understand that your fears are not based on reality and that you are able to accept the discomfort caused by your triggers. It will also increase your confidence in dealing with the challenges of life.

There are many different kinds of exposure therapy. These include imaginal, virtual reality and systematic desensitization. For instance, if scared of speaking in public, your therapist might encourage you to imagine yourself giving a speech or to practice with a friend. Then, you can gradually confront the situation in real life with the help of your therapist's support. Your therapist will monitor your anxiety and panic during each session. They will adjust the level of exposure if needed.

During the session, your therapist will teach you how to relax, manage your emotions, and then introduces triggers that make you feel scared. This can include mindfulness, rhythmic breath, and guided images. They will also teach strategies to avoid engaging the behaviors that cause anxiety, for example, avoidance of elevators. Exposure therapy is usually done in a series weekly sessions. Some people need more than two sessions to overcome the anxiety.

The first step is to pinpoint what triggers your anxiety. For instance, being on a plane or around strangers. Your therapist can help you choose an exposure therapy approach that is suited to your personal style and needs. This could include using an order of exposure to determine the sequence of exposures or practicing relaxation techniques before beginning.

In vivo therapy involves facing the thing or event you are scared of. It could be as easy as crossing the bridge or having someone else reach out to you. This approach can be used to treat specific anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy can be difficult to incorporate in your schedule between appointments, so it is essential to find a therapist that is skilled in this kind of cognitive behavioral therapy. You can locate an experienced specialist by searching your local psychology association or mental health network. You can also read reviews or ask family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a variety of health New treatments for anxiety that are not typically considered part of Western medicine. They can aid in reducing anxiety by teaching you relaxation techniques and promoting healthy lifestyle habits. These treatments can include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They also can reduce depression symptoms by reducing levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs are associated with moderate improvement in anxiety symptoms. This method employs various methods of meditation to increase mindfulness, or the ability of being present in the moment and letting go of negative thoughts and emotions. This type of meditation is suitable for almost anyone and does not require any special equipment or training. People who have physical limitations may not be able to take part in meditation that requires movement.

Other therapies that can relieve anxiety include breathing exercise, progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and the use of hypnosis. These techniques teach you to control anxiety by using relaxation exercises breathing, calm breathing techniques and visual imagery. These techniques can be employed at home or in the context of a treatment facility. These techniques are typically used in combination with other types of therapy, such as exposure therapy and cognitive behavior therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can decrease your heart rate, blood-pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can make you feel more energized which can lessen your anxiety.

Cognitive behavior therapy is a very effective best treatment for generalized anxiety disorder for anxiety. It teaches you to identify and combat negative thoughts that can cause anxiety. Your therapist will show you how to assess your fears and determine the likelihood that they will actually occur. You can apply strategies such as looking at your fears in relation to previous experiences, weighing the pros and cons of an event and determining whether or not it's realistic to be worried about something that might occur.

Acupuncture is a traditional Chinese technique that can be employed to alleviate anxiety. It is based on an evaluation of the excesses and deficiencies in your energy, also known as Qi, which is located in specific meridians. A deficiency in the kidney or spleen meridian can cause anxiety. Acupuncture studies have suggested that it can help alleviate anxiety symptoms when combined with psychotherapy or other CAM approaches.