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Treadmills allow that walk or run, staying in same position. You just have to take care of the conveyor belt running under your inches. Running on a treadmill lets you burn about the same number of calories as walking or running outdoors if you aren't running uphill. Running on incline on the treadmill is noticeably easier than running up a real-life hills of similar rank. However, walking uphill on a treadmill and walking uphill outdoors are virtually corresponding.

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